The foods you eat can have a major effect on your weight.
Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss
Other foods, especially processed and refined products, can make you gain weight
1. French Fries and Potato Chips
Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it’s easy to eat way too many of them.
In observational studies, consuming French fries and potato chips has been linked to weight gain
One study even found that potato chips may contribute to more weight gain per serving than any other food
What’s more, baked, roasted or fried potatoes may contain cancer-causing substances called acrylamides. Therefore, it’s best to eat plain, boiled potatoes.
2. Sugary Drinks
Sugar-sweetened beverages, like soda, are one of the unhealthiest foods on the planet.
They are strongly associated with weight gain and can have disastrous health effects when consumed in excess
Even though sugary drinks contain a lot of calories, your brain doesn’t register them like solid food
Liquid sugar calories don’t make you feel full, and you won’t eat less food to compensate. Instead, you end up adding these calories on top of your normal intake.
If you are serious about losing weight, consider giving up sugary drinks completely.
3. White Bread
White bread is highly refined and often contains a lot of added sugar.
It is high on the glycemic index and can spike your blood sugar levels
One study of 9,267 people found that eating two slices (120 grams) of white bread per day was linked to a 40% greater risk of weight gain and obesity
Fortunately, there are many healthy alternatives to conventional wheat bread. One is Ezekiel bread, which is probably the healthiest bread on the market.
However, keep in mind that all wheat breads do contain gluten. Some other options include oopsie bread, cornbread and almond flour bread.
4. Candy Bars
Candy bars are extremely unhealthy. They pack a lot of added sugar, added oils and refinedflour into a small package.
Candy bars are high in calories and low in nutrients. An average-sized candy bar covered in chocolate can contain around 200–300 calories, and extra-large bars may contain even more
Unfortunately, you can find candy bars everywhere. They are even strategically placed in stores in order to tempt consumers into buying them impulsively.
If you are craving a snack, eat a piece of fruit or a handful of nuts instead.
5. Most Fruit Juices
Most fruit juices you find at the supermarket have very little in common with whole fruit.
Fruit juices are highly processed and loaded with sugar.
In fact, they can contain just as much sugar and calories as soda, if not more
Also, fruit juice usually has no fiber and doesn’t require chewing.
This means that a glass of orange juice won’t have the same effects on fullness as an orange, making it easy to consume large quantities in a short amount of time
6. Pastries, Cookies and Cakes
Pastries, cookies and cakes are packed with unhealthy ingredients like added sugar and refined flour.
They may also contain artificial trans fats, which are very harmful and linked to many diseases.
Pastries, cookies and cakes are not very satisfying, and you will likely become hungry very quickly after eating these high-calorie, low-nutrient foods.
If you’re craving something sweet, reach for a piece of dark chocolate instead.
7. Some Types of Alcohol (Especially Beer)
Alcohol provides more calories than carbs and protein, or about 7 calories per gram.
However, the evidence for alcohol and weight gain is not clear
Drinking alcohol in moderation seems to be fine and is actually linked to reduced weight gain. Heavy drinking, on the other hand, is associated with increased weight gain
The type of alcohol also matters. Beer can cause weight gain, but drinking wine in moderation may actually be beneficial
8. Ice Cream
Ice cream is incredibly delicious, but very unhealthy. It is high in calories, and most types are loaded with sugar.
A small portion of ice cream is fine every now and then, but the problem is that it’s very easy to consume massive amounts in one sitting.
Consider making your own ice cream, using less sugar and healthier ingredients like full-fat yogurt and fruit.
Also, serve yourself a small portion and put the ice cream away so that you won’t end up eating too much.
Pizza is a very popular fast food. However, commercially made pizzas also happen to be very unhealthy.
They’re extremely high in calories and often contain unhealthy ingredients like highly refined flour and processed meat.
If you want to enjoy a slice of pizza, try making one at home using healthier ingredients. Homemade pizza sauce is also healthier, since supermarket varieties can contain lots of sugar.
Another option is to look for a pizza place that makes healthier pizzas